{"id":651,"date":"2026-03-30T18:50:20","date_gmt":"2026-03-30T18:50:20","guid":{"rendered":"https:\/\/omholisticstudio.com\/mygoldensanctuary\/?page_id=651"},"modified":"2026-04-18T06:49:34","modified_gmt":"2026-04-18T06:49:34","slug":"emotional-regulation-awareness-sessions","status":"publish","type":"page","link":"https:\/\/omholisticstudio.com\/mygoldensanctuary\/services\/emotional-regulation-awareness-sessions\/","title":{"rendered":"Emotional Regulation &#038; Awareness"},"content":{"rendered":"\t<section class=\"section\" id=\"section_438580785\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\" style=\"max-width:1200px\" id=\"row-15957769\">\n\n\t<div id=\"col-706559404\" class=\"col medium-6 small-12 large-5\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-589752473\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-589752473 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3593488088\" class=\"text\">\n\t\t\n<h2>Emotional Regulation &amp; Awareness<\/h2>\n\t\t\n<style>\n#text-3593488088 {\n  font-size: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p data-path-to-node=\"6\">The Space to Breathe<\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_438580785 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n  background-color: rgb(217, 188, 143);\n}\n@media (min-width:550px) {\n  #section_438580785 {\n    min-height: 400px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1575838064\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\" style=\"max-width:1200px\" id=\"row-368065507\">\n\n\t<div id=\"col-43874338\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row align-bottom\" style=\"max-width:1200px\" id=\"row-85726237\">\n\n\t<div id=\"col-74187035\" class=\"col medium-12 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>How does it work:<\/h2>\n<p>If you are feeling overwhelmed, stuck in repetitive emotional loops, or disconnected from who you are, you don\u2019t have to carry it all alone. In these sessions, we create a gentle, grounded space for you to slow down and listen to what your emotions are trying to tell you. Through mindful conversation and body awareness, you will learn to soothe your nervous system and rebuild a deep, unwavering trust in your own intuition.<\/p>\n<ul data-path-to-node=\"7,2\">\n<li>\n<p data-path-to-node=\"7,2,0,0\"><b data-path-to-node=\"7,2,0,0\" data-index-in-node=\"0\">Tools:<\/b> Mindfulness, Somatic Awareness, and Breathwork.<\/p>\n<\/li>\n<\/ul>\n<h2>Who it is for:<\/h2>\n<p>People feeling anxious, overwhelmed, or navigating heavy life transitions.<\/p>\n\t<div id=\"gap-2117500111\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2117500111 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>What we work on:<\/h2>\n<p>Emotional awareness and identification, Nervous system regulation, breaking repetitive emotional patterns, and reconnection with the body and intuition.<\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1452519865\" class=\"col medium-12 small-12 large-6 medium-col-first\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1797051773\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1797051773 {\n  padding-top: 400px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1797051773 .bg.bg-loaded {\n  background-image: url(https:\/\/omholisticstudio.com\/mygoldensanctuary\/wp-content\/uploads\/2025\/10\/hkjkj.jpg);\n}\n#banner-1797051773 .bg {\n  background-position: 25% 41%;\n}\n@media (min-width:550px) {\n  #banner-1797051773 {\n    padding-top: 600px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1797051773 {\n    padding-top: 700px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\n<style>\n#col-1452519865 > .col-inner {\n  padding: 0px 0px 30px 0px;\n  margin: -70px 0px 0px 0px;\n}\n@media (min-width:850px) {\n  #col-1452519865 > .col-inner {\n    margin: -260px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1575838064 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1561837554\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\" style=\"max-width:1200px\" id=\"row-927197262\">\n\n\t<div id=\"col-919512075\" class=\"col medium-11 small-12 large-9\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1278000250\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1278000250 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n  <div class=\"banner has-hover\" id=\"banner-743153061\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-743153061 {\n  padding-top: 300px;\n  background-color: rgb(249, 245, 229);\n}\n#banner-743153061 .bg.bg-loaded {\n  background-image: url(https:\/\/omholisticstudio.com\/mygoldensanctuary\/wp-content\/uploads\/2025\/10\/IMG_2799-1067x800.jpg);\n}\n#banner-743153061 .bg {\n  background-position: 34% 44%;\n}\n@media (min-width:550px) {\n  #banner-743153061 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-right\" style=\"max-width:1200px\" id=\"row-855782504\">\n\n\t<div id=\"col-1777454179\" class=\"col medium-8 small-12 large-6\"  >\n\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2592397933\" class=\"text\">\n\t\t\n<h2>Format:<\/h2>\n\t\t\n<style>\n#text-2592397933 {\n  font-size: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Available as in-person or online sessions, guided through conversation, body awareness practices, and intuitive support.<\/p>\n\t<div id=\"gap-897980942\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-897980942 {\n  padding-top: 45px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3736902500\" class=\"text\">\n\t\t\n<h2>Outcome:<\/h2>\n\t\t\n<style>\n#text-3736902500 {\n  font-size: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n<p>A quiet mind, more clarity, emotional stability, and the relief of finally being at home in your own body.<\/p>\n<h6>Holistic practices are complementary and do not replace traditional medical treatment. Please consult your doctor for any medical concerns.<\/h6>\n\t\t<\/div>\n\t\t\n<style>\n#col-1777454179 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  margin: -42px -42px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1777454179 > .col-inner {\n    margin: -317px -42px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1561837554 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgb(242, 236, 226);\n}\n@media (min-width:550px) {\n  #section_1561837554 {\n    padding-top: 80px;\n    padding-bottom: 80px;\n  }\n}\n@media (min-width:850px) {\n  #section_1561837554 {\n    padding-top: 100px;\n    padding-bottom: 100px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_166525306\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\" style=\"max-width:1200px\" id=\"row-1656238341\">\n\n\t<div id=\"col-404455595\" class=\"col medium-7 small-12 large-12\"  >\n\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-734863661\" class=\"text\">\n\t\t\n<h2>Book With Me<\/h2>\n\t\t\n<style>\n#text-734863661 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1271266544\" class=\"text hidden\">\n\t\t\n\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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