The Intelligence Behind Emotions (English and Portuguese) – EBOOK

Main Topic: This book is a practical guide to understanding and managing your emotions. It argues that emotional skills are a form of intelligence that can be developed.

Key Concepts it Explores:

• How to become the “author of your own emotions” instead of being controlled by them.

• Practical techniques to protect your mental health from stress, anxiety, and social pressures.

• Methods for “excavating” and healing past emotional wounds and traumatic memories.

• How to silence your inner critic and build self-esteem.

• Developing resilience and psychological well-being in daily life.

Style: It is written as a self-help book with a mix of psychological theory and practical exercises.